Since there are so many fitness gadgets on the market these days, it becomes very difficult to make sure as to what kind of equipment is going to be right for your home.Â Many make unbelievable, impossible claims of offering fantastic results with very little effort which is, quite frankly, too good to be true.
Stocking your home with fitness equipment is the best way to fit fitness into your already busy life. But what should you pick, and what is the best use of your money to get you the results you seek? There are a few things to consider when making your choice.
It is very important to have a well rounded fitness program to get you the best results. Every program should have cardiovascular elements, strength training and flexibility. There is fitness equipment out there for each of these focuses, and to have a well rounded routine, you want to consider investing each type.
For cardiovascular fitness, there are the big, obvious choices. You can buy treadmills, ellipticals, and exercise bikes to use in your home. These are often expensive, but allow you to get in a great cardio workout no matter. If you do not have the room in your home or the money to spend on these pricey items, you can invest in some cheap cardio DVDs to follow along, or simply take to the outdoors and go for a walk or run.
Strength training is the area of fitness most gadgets are designed for. There are all kinds of machines and fitness equipment that target specific areas, but to get the most for your money, you will want to invest in pieces of equipment that can target all areas of your body. Free weights, resistance bands and medicine balls are easy to store, cheap to buy and can be used in a variety of ways to train all the major muscle groups of your body. Magazines, the internet and DVDs are a great place to get ideas of effective exercises you can using these pieces of equipment. Another free option is using your body weight for resistance, performing exercises like push ups and lunges that use the weight of your body as resistance to build your muscles and burn calories.
Flexibility is important to ensure that your muscles grow evenly, and improve your range of motion to cut down on injury and pain. Regular stretching, with no equipment is always enough, but stability balls and resistance bands can aid in stretching your muscles as well.
Before you plunk down money on an expensive piece of equipment, it is important to research the market well in advance, so that you are aware of the different kinds of problems and faults that you can have with some of the manufacturers. Consumer reviews are usually available on the manufacturer’s websites to determine quality and safety, as well as over all effectiveness and ease of use.
Scams and gimmicks are quite common with fitness equipment- especially those you find on late night infomercials claiming they have discovered a new way to exercise.Â Fitness is a science- there is a specific way your body moves and adapts to exercise, and fitness is manipulating those ways to make your body stronger.Â Training your body in a way that is unsafe, or goes against this science can be ineffective, and downright dangerous.Â Before you buy the next fancy gadget, check with a fitness professional to see if this new product is safe, effective and is right for you and your goals.