You Can’t Out Exercise a Bad Diet (Video)

One of the most important pieces of health and fitness information you can know and live by is that you can’t out exercise a bad diet.

“I’ll burn it off later” just doesn’t work.   Using cardio to make up for consuming extra calories doesn’t work.  What does work?  A consistently healthy diet and consistent exercise routine to keep your metabolism running smoothly.

Exercise is not the opposite of food, and food is not the opposite of exercise.  They are not enemies, they work together.  Food is fuel for your body to do the things that you love.

Need visual proof?  Check out this little demo with pizza and a treadmill.


You Can’t Out Exercise a Bad Diet (Video) — 65 Comments

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