Athletes who want to improve their performance, endurance and speed have known about plyometrics for years, so really it’s no small secret. Even if you’re not an athlete, chances are you endured plyometrics like squat jumps and bounding during that weird unit in school phys ed, and had no idea what you were doing.
Plyometrics is designed to improve muscle strength, coordination and nervous system function, but according to Aashu, a physical trainer from Delhi, it can also help you achieve maximum calorie burn during your workouts.
Think if you will about working the treadmill, or even running outdoors. After a one hour workout you’re exhausted, and chances are you only burned about 300 to 400 calories, maybe even less if you were only walking.
Aashu says, “The amount of calories you would be burning in a one-hour workout, with plyometrics you can burn in just 30 minutes. One can easily burn 400-600 calories in a session of 40-50 minutes.”
Plyometrics can not only improve your coordination, strength and endurance, but the improvement in muscle structure also helps boost your metabolism.
You know what they’re always saying? Those who aim to create strong muscle burn more calories during workouts and even while sleeping.
It also challenges the heart and lungs, improving overall cardiovascular health over time, which will not only help boost your metabolism, but could benefit your future heart health.
An added benefit to plyometric training is that it requires little to know equipment. Many of the exercises are simple to perform once properly learned, and can be done anywhere. You can’t beat that, especially with gym memberships taking a huge chunk out of tight finances.
Now before you run out and start performing tuck jumps and box jumping to hop on the plyometric wagon, numerous experts recommend starting out slow and learning proper technique through guidance of a professional trainer.
Even proper execution in plyometrics can tear knee and ankle tendons, and people with hip, knee and ankle problems should not perform plyometric exercises because the bounding impact on muscles and joints could do more damage than good. Plyometrics are also not recommended for people over the age of 50, unless they’ve experienced an active, healthy lifestyle and been cleared by their doctor before beginning a training regimen, nor is it recommended for patients diagnosed with high blood pressure.