High Blood Pressure

High blood pressure, also known as hypertension is a disorder of the cardiovascular system. A chronic condition that, if not treated, can lead to cardiovascular disease. Millions of Americans have high blood pressure . Known as the “silent killer” hypertension does not discriminate. It is a disease that can occur in anyone at any time. Some people are affected by high blood pressure due to prior medical conditions and some … Continue reading

Home Gyms


Everyone knows the importance of fitness, but finding that extra time to get ready, go to the gym, and then commute back home can be easier said than done- making starting that fitness routine easier to push until ‘later’. Add that with trying to find someone to watch the kids, ongoing gym membership costs, and an inconsistent schedule, and the task can become downright daunting. The key to a consistent … Continue reading

Exercise And Diets


Combining Exercise and Diet for True Success: Developing an exercise and diet combination is vital for losing weight and reshaping your body. The health benefits of a lifestyle that includes regular exercise and a healthy diet are numerous. However, many fail to establish good fitness and diet routine and stick to them. This often has to do with the choices we make for dieting and fitness plans. Read on to … Continue reading